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How One Can Live With Atrial Fibrillation

A disease where you have irregular r and rapid heart rate which often increases the risk of strokes heart failure and other heart-related diseases is referred to as atrial fibrillation. A major worry of atrial fibrillation is that it can develop blood clots within the upper parts of the heart where the heart may circulate the other organs and lead to the blocking of blood flow. Since atrial fibrillation does not have symptoms some people may be living with it and are unaware until it is discovered through physical examination. Some of the symptoms that may appear when one has atrial fibrillation include weakness reduced to exercise fatigue lightheadedness dizziness shortness of breath chest pain and palpitations. Atrial fibrillation may be occasional persistent longstanding persistent or permanent.

Consider the following ways so that you can leave healthy with atrial fibrillation.

When you have atrial fibrillation it is important to eat healthily. This means that you should eat foods that are heavy on fruits vegetables whole grains and lean proteins. You should avoid foods that are saturated in fats, salts so that you can control your blood pressure and cholesterol levels. Another way to eat healthily is by limiting caffeine. Therefore one should avoid eating a lot of Vitamin K so that they can stop blood clots from forming.

Another type of living with atrial fibrillation is becoming more active. It is important to be more active so that you can control your weight to improve sleep and make the heart to become stronger. During a workout, you need to know what kind of exercises you need to do so that you can be able to control it, therefore, you should consult your doctor.

Avoiding smoking is also another type of living atrial fibrillation. The cigarettes contain nicotine which makes your condition worse than you are. You are also advised to stop smoking because it also damages the blood vessels and raises the chances of getting a heart disease or attack.

When you living with atrial fibrillation one is recommended to have control of their stress. This is because of the stress that you have can trigger their atrial fibrillation episodes. A person should seek a support group or receive a terrorist when they are not able to control the stressful. When a person has stressed they can try some of these activities that are deep breathing exercises massage meditation or yoga.

Following your treatment plan is another important tip that you need to consider when living with atrial fibrillation. This is by taking your medicines that have been prescribed or other treatments so that you can control your heart rhythm and prevent blood clots.

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